Air Fryer Crumb Topped Sole Recipe
Ingredients 3 tablespoons reduced-fat mayonnaise3 tablespoons grated Parmesan cheese, divided2 teaspoons mustard seed1/4 teaspoon pepper4 sole fillets (6 ounces each)1 cup soft bread crumbs1 green onion, finely chopped1/2 teaspoon ground mustard2 teaspoons butter, meltedCooking spray Preparation Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. In batches, place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes....