Ingredients
1/2 cup cold fat-free milk1 tablespoon vanilla flavoring syrup1 cup ice cubes1/2 medium banana, cut up1 to 2 teaspoons instant espresso powder1 teaspoon ground flaxseed1 teaspoon baking cocoa
Preparation
In a blender, combine all the ingredients; cover and process until blended, 1-2 minutes. Pour into a chilled glass; serve immediately.
