Ingredients

1/2 cup 1% cottage cheese1/2 cup crumbled feta cheese1/4 cup fat-free milk1 teaspoon dried oregano1/4 teaspoon grated lemon zestPepper to tasteAssorted fresh vegetables

Preparation

In a blender, combine the milk, cottage cheese, feta cheese, oregano, lemon zest and pepper; cover and process until smooth. Transfer to a small bowl. Serve with vegetables.