Ingredients
1 can (15 ounces) black beans, rinsed and drained2/3 cup dry bread crumbs1 small tomato, seeded and finely chopped1 jalapeno pepper, seeded and finely chopped1 large egg1 teaspoon minced fresh cilantro1 garlic clove, minced4 whole wheat hamburger buns, splitOptional: Reduced-fat sour cream and guacamole
Preparation
Preheat air fryer to 375°. Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties.
In batches, place patties on greased tray in air-fryer basket. Cook until lightly browned, 3-4 minutes. Turn; cook until lightly browned, 3-4 minutes longer. Serve on buns. If desired, top with sour cream and guacamole.
