Ingredients

1 small onion, finely chopped2 teaspoons butter3/4 cup shredded peeled apple1/2 cup soft bread crumbs1 egg4 teaspoons ketchup1 teaspoon Dijon mustard1/2 teaspoon salt1/4 teaspoon pepperDash ground allspice3/4 pound lean ground beef (90% lean)

Preparation

In a small skillet, saute onion in butter until tender. In a large bowl, combine the apple, bread crumbs, egg, ketchup, mustard, salt, pepper and allspice. Stir in onion. Crumble beef over mixture and mix well. Shape into a 6x5-in. loaf.

Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 350° for 40-45 minutes or until no pink remains and a thermometer reads 160°.