Ingredients
1 cup all-purpose flour1 cup whole wheat flour3/4 cup sugar1/3 cup chopped dried apples1/3 cup chopped walnuts2 teaspoons baking powder1/2 teaspoon baking soda1/4 teaspoon ground cinnamon1/8 teaspoon saltADDITIONAL INGREDIENTS:2 tablespoons fat-free milk2 tablespoons reduced-fat plain yogurt2 teaspoons canola oil1 teaspoon coarse sugar
Preparation
In a large bowl, combine the first 9 ingredients. Store in an airtight container for up to 2 months. .
To prepare muffins: Place 1/2 cup muffin mix in a small bowl. Whisk the milk, yogurt and oil. Stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use foil liners; fill three-fourths full with batter. Sprinkle with coarse sugar. Bake at 400° for 10-12 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
