Ingredients
1 cup all-purpose flour1 cup whole wheat flour1 tablespoon brown sugar2 teaspoons baking powder1 teaspoon salt2 large egg whites1 large egg, lightly beaten2 cups fat-free milk2 tablespoons canola oil1 medium apple, peeled and chopped1/2 cup chopped walnutsMaple syrup
Preparation
In a large bowl, whisk flours, brown sugar, baking powder and salt. In another bowl, whisk egg whites, egg, milk and oil until blended. Add to dry ingredients, stirring just until moistened. Fold in apple and walnuts.
Heat a griddle coated with cooking spray on medium heat. Pour batter by 1/4 cupfuls onto griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. Serve with syrup.
