Ingredients

1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips1 small onion, thinly sliced1 tablespoon canola oil1 cup frozen California-blend vegetables3/4 cup uncooked instant rice3/4 cup chicken broth1 tablespoon reduced-sodium soy sauce

Preparation

In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes.

Stir in the remaining ingredients. Cover and cook until chicken is no longer pink and rice is tender, 4-5 minutes. Let stand, covered, for 5 minutes. Fluff rice with a fork.