Ingredients

2 pounds fresh asparagus, trimmed1/4 cup plain nonfat yogurt2 tablespoons light mayonnaise2 tablespoons orange juice1 teaspoon grated orange zestDash cayenne pepperOrange slices and additional orange zest, optional

Preparation

Place asparagus and a small amount of water in a skillet; bring to a boil. Cook for 6-8 minutes or until crisp-tender. Meanwhile, combine the yogurt, mayonnaise, orange juice, zest and cayenne. Drain asparagus; top with orange sauce. Garnish with orange slices and zest if desired.