Ingredients
1 tablespoon olive oil1/4 teaspoon pepper, divided2 medium potatoes, peeled3 tablespoons all-purpose flour1 egg1 tablespoon water1/3 cup crushed cornflakes1-1/2 teaspoons grated Parmesan cheeseDash cayenne pepper1/2 pound haddock filletsTartar sauce, optional
Preparation
In a large bowl, combine oil and 1/8 teaspoon pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture and toss to coat. Place on a baking sheet coated with cooking spray. Bake at 425° for 25-30 minutes or until golden brown and crisp.
Meanwhile, in a shallow bowl, combine flour and remaining pepper. In another shallow bowl, beat egg and water. In a third bowl, combine the cornflakes, cheese and cayenne. Dredge fillets in flour, then dip in egg mixture and coat with crumbs.
Place on a baking sheet coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired.
