Ingredients
2 orange roughy fillets (4 ounces each)1-1/2 teaspoons butter, melted1 tablespoon dry bread crumbs1-1/2 teaspoons all-purpose flour6 tablespoons 2% milk1/4 cup shredded cheddar cheese3/4 teaspoon Dijon mustard
Preparation
Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
