Ingredients
4 orange roughy fillets (4 ounces each)1 tablespoon butter, melted2 tablespoons dry bread crumbs1 tablespoon all-purpose flour3/4 cup 2% milk1/2 cup shredded cheddar cheese1-1/2 teaspoons Dijon mustard
Preparation
Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork.
Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
