Ingredients

1/2 cup egg substitute2/3 cup dry bread crumbs1/2 teaspoon salt1/4 teaspoon pepper1 sweet onion, sliced and separated into rings

Preparation

Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.

Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once.