Ingredients

3 medium bananas, sliced1/4 cup lemon juice2 cups cold fat-free milk1 package (1.4 ounces) sugar-free instant chocolate pudding mix1 cup reduced-fat sour cream1-1/2 cups reduced-fat whipped topping8 chocolate wafers, crushed

Preparation

In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream.

Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.