Ingredients

3-1/3 cups cold fat-free milk2 packages (1 ounce each) sugar-free instant vanilla pudding mix2/3 cup fat-free sour cream1/4 teaspoon vanilla extract1 carton (8 ounces) frozen fat-free whipped topping, thawed, divided32 reduced-fat vanilla wafers3 medium ripe bananas, cut into 1/4-inch slices

Preparation

In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes. Whisk in sour cream and vanilla. Fold in three-fourths of the whipped topping.

Set aside eight vanilla wafers. Place one wafer into each of eight parfait glasses; top with a third of the banana slices and pudding mixture. Repeat layers twice. Top with remaining whipped topping. Refrigerate for at least 1 hour. Garnish with reserved vanilla wafers.