Ingredients
2 teaspoons canola oil1 large onion, halved and sliced1 pound lean ground beef (90% lean)2 tablespoons finely chopped onion2 tablespoons barbecue sauce2 garlic cloves, minced1 teaspoon onion powder1/2 teaspoon salt1/4 teaspoon pepper4 whole wheat hamburger buns, splitOptional toppings: tomato slices, lettuce leaves and additional barbecue sauce
Preparation
In a small skillet, heat oil over medium-high heat. Add sliced onion; cook and stir 4-6 minutes or until tender.
In a large bowl, combine beef, chopped onion, barbecue sauce, garlic, onion powder, salt and pepper, mixing lightly but thoroughly. Shape into four 1/2-in.-thick patties.
Grill burgers, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 160°. Serve on buns with cooked onions and, if desired, optional toppings.
