Ingredients
1 cup water1/2 cup bulgur1 can (15 ounces) black beans, rinsed and drained3 green onions, sliced1 tablespoon stone-ground mustard1 garlic clove, halved1/4 teaspoon salt1/4 teaspoon pepper1 large egg, lightly beaten1/2 pound lean ground beef (90% lean)1 tablespoon canola oil6 whole wheat hamburger buns, splitSpinach leaves, sliced red onion and tomato
Preparation
In a small saucepan, bring water to a boil. Stir in bulgur. Reduce heat; cover and simmer for 15-20 minutes or until tender. In a food processor, combine the beans, onions, mustard and garlic. Cover and pulse until blended. Stir in salt and pepper.
In a large bowl, combine the egg, bulgur and bean mixture. Crumble beef over mixture and mix well. Shape into six patties.
In a large nonstick skillet, cook patties in oil in batches for 4-5 minutes on each side or until a thermometer reads 160° and juices run clear. Serve on buns with spinach, onion and tomato.
