Ingredients
3/4 pound beef top sirloin steak8 cups water4 cups cut fresh asparagus (1-inch pieces)2 cups fresh broccoli florets1/4 cup reduced-sodium soy sauce2 tablespoons white wine vinegar4-1/2 teaspoons sesame oil1 teaspoon minced fresh gingerroot2 teaspoons sugarDash pepper
Preparation
Place steak on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°); cool completely.
In a large saucepan, bring water to a boil. Add asparagus and broccoli; cover and cook for 3 minutes. Drain and immediately place vegetables in ice water. Drain and pat dry; refrigerate.
For dressing, in a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, ginger, sugar and pepper; shake well. Thinly slice beef and place in a bowl; add dressing and toss to coat. Cover and refrigerate for 1 hour. Just before serving, add vegetables and toss to coat.
